Edwin Encarnación

Check out Edwin Encarnacion's funny-looking but effective core workout

Published Feb. 18, 2016 12:49 p.m. ET

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Ladies and gentlemen, we've entered the golden age of athletes revealing parts of their rigorous offseason workout programs.

First there was Bryce Harper and a slew of others with box jump videos, then Bartolo Colon with the rope wave, now we've got Toronto Blue Jays designated hitter/first baseman Edwin Encarnacion doing what looks like planks on stero-- err, really difficult planks.

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Edwin Encarnación

Toronto Blue Jays